Hello Loves!I had the best conversation during Saturday’s Zoom Somatic Yoga Class. The thing I love about Somatics is that while we’re musing the mindful movement to process and release emotions, it also helps move things, like our work in willingness from our head into our hearts. It great for problem solving in feeling innate as if thinking. I have a call to the community in Lawrence to help us help some people. It’s opening our hearts to willingness in a tangible way. I hope you’ll be able to help. If you’re far away you can PayPal A Yogi Kitchen and we’ll share with the families. Enjoy and please, like, subscribe and share with your friends and family. Love,Melissa 💚

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