514-New Session, New Word

A Yogi Kitchen Off The Mat
25/02/2025 32 min

Listen "514-New Session, New Word"

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Episode Synopsis

Hello loves!It's a brand new session and we're starting with a brand new word, but first I shared simple more insights into our More Challenge. They keep rolling in. How about you? Are you feeling your favorite self more and more since we finished up. Our new word was inspired by our Outhe Your Nervous System Workshop coming up March 8. It's a pranayama (breath work) and gentle movement with some restorative poses scattered in. I hope you enjoy!💚
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