Send us a textSummary In this episode, Janik Fauteux and Lysanne Moisan delve into the complexities of depression and mental illness. Lysanne shares her personal journey, including her hospitalization and the challenges she faced. The conversation highlights the importance of seeking help, the impact of support systems, and coping mechanisms for managing daily life with depression. They discuss the stigma surrounding mental illness and offer advice for those struggling, emphasizing the need for understanding and compassion. Takeaways Depression is a powerful force that can take control of one's life.There is a stigma surrounding mental illness that makes it hard to talk about.Seeking help from professionals is crucial for recovery.Support systems play a vital role in managing mental health.Coping mechanisms are essential for daily functioning.It's important to find your 'spark' to motivate yourself.Consulting a psychiatrist can provide valuable insights and treatment options.Recovery is a journey that requires patience and self-compassion.Mental illness can affect anyone, regardless of their background.Being comfortable with oneself is key to managing mental health.  Keywords depression, mental illness, hospitalization, coping mechanisms, support systems, recovery, mental health awareness, women's health, emotional well-being, personal journey @Janikfauteux @be.guided.be.inspired https://www.beguidedbeinspired.com/ #depression #mentalillness #psychosis #seekinghelp #feelinghopeless #awomanssparkpodcast 

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