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Listen "The effects of nutrition on resilience, exhaustion and chronic stress - an intimate and educational chat with Mandy Gefle"
Episode Synopsis
On this episode, I speak to Mandy Gefle, owner of Pura Vida Nutrition, specializing in helping clients who struggle with low energy, and exhaustion related to chronic stress. Associated symptoms have a major impact on individuals; both personally and professionally.
Mandy realized her passion for prevention after recovering naturally from postpartum depression, without the use of pharmaceutical intervention. Drawing from her experience as a registered nurse in acute care, and her subsequent education as a holistic nutrition practitioner, she has found success in her business by focusing on the benefits of high quality whole food, appropriate sleep, and effective stress management.
She takes a holistic approach, and integrates easy-to-follow strategies to promote a balanced lifestyle for individuals who feel they have nowhere else to turn.
In addition to working as a registered nurse and entrepreneur, Mandy is a Mom of two boys, the best-selling co-author of Heal, and an educator through the Canadian School of Natural Nutrition in Edmonton.
Thanks so much for listening! Don't forget to SUBSCRIBE, RATE, REVIEW AND SHARE!
Book a discovery call with Mandy: https://calendly.com/mandygefle?month=2021-03
Email: [email protected]
Website: www.puravidainspires.com
Facebook: https://www.facebook.com/momnurseceo
Instagram: https://www.instagram.com/mandy_pura_vida/
To contact A Wholesome Life Podcast: a [email protected]
Music: https://www.purple-planet.com
Mandy realized her passion for prevention after recovering naturally from postpartum depression, without the use of pharmaceutical intervention. Drawing from her experience as a registered nurse in acute care, and her subsequent education as a holistic nutrition practitioner, she has found success in her business by focusing on the benefits of high quality whole food, appropriate sleep, and effective stress management.
She takes a holistic approach, and integrates easy-to-follow strategies to promote a balanced lifestyle for individuals who feel they have nowhere else to turn.
In addition to working as a registered nurse and entrepreneur, Mandy is a Mom of two boys, the best-selling co-author of Heal, and an educator through the Canadian School of Natural Nutrition in Edmonton.
Thanks so much for listening! Don't forget to SUBSCRIBE, RATE, REVIEW AND SHARE!
Book a discovery call with Mandy: https://calendly.com/mandygefle?month=2021-03
Email: [email protected]
Website: www.puravidainspires.com
Facebook: https://www.facebook.com/momnurseceo
Instagram: https://www.instagram.com/mandy_pura_vida/
To contact A Wholesome Life Podcast: a [email protected]
Music: https://www.purple-planet.com
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