Loving yourself unconditionally and being authentically YOU takes courage - Interview with Brittany Uchach

05/08/2021 28 min Episodio 15

Listen "Loving yourself unconditionally and being authentically YOU takes courage - Interview with Brittany Uchach"

Episode Synopsis

Brittany Uchach has been in the fitness industry for over 16 years. She graduated from the Northern Alberta Institute of Technology as a personal trainer and is also a certified personal trainer through the Canadian Society of Exercise Physiology. Her mission is to help enrich people’s lives through the power of movement and mindset.
She helps individuals who feel stuck and overwhelmed to transform their habits and develop a strong mindset with purpose. She creates energy and momentum for people struggling to finally start moving forward into the best version of themselves. She believes fitness and wellness is a frame of mind and it is in that framework we find happiness, thankfulness, energy, and possibilities.
To contact Brittany: 
Facebook: https://www.facebook.com/getfitwithbritt45
Instagram: https://www.instagram.com/getfitwithbritt/
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To contact Tracey O'Neill for any feedback, questions, requests, etc:
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