Send us a textIn this powerful and deeply personal episode, Tiffani Cappello unpacks a root cause of anxiety that most people overlook: the inability of your subconscious mind to trust you. If you constantly ignore your own needs, push through exhaustion, or pride yourself on self-sacrifice, your brain gets the message that you’re not safe — even in a safe environment.Tiffani explores:Why high-functioning, kind-hearted people often suffer in silenceHow cultural pressure and productivity obsession lead to self-abuseThe disturbing side of hustle culture and extreme self-disciplineWhy your brain might be sounding the alarm — with anxietyWhat it means to actually care for yourself in a healthy, balanced wayYou’ll also hear her personal story of breakdown and recovery, and walk away with one powerful question:Would I treat someone I love the way I treat myself?This episode is your wake-up call to become your own advocate — not out of selfishness, but out of love. Because when you care for yourself first, everyone in your life benefits.🔗 Learn more or work with Tiffani at www.tiffanicappello.comI specialize in helping people break free from panic, anxiety, and limiting beliefs using my signature Panic2Calm™ method and Transformational Hypnosis. My passion is guiding clients to reprogram the subconscious mind, release fear, and step into confidence, peace, and empowerment. If you’d like to learn more about working with me, visit tiffanicappello.com You can also follow me on YouTube at A Transformed Life with Tiffani Cappello for more tools and insights. Sit back, relax, and enjoy the conversation! Don't forget to like and subscribe to our channel to stay updated on our latest episodes. Thanks for tuning in to the ATL podcast. Sit back, relax, and enjoy the conversation! Don't forget to like and subscribe to our channel to stay updated on our latest episodes. Thanks for tuning in to the ATL podcast.

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