A to Z Running

Por: A to Z Running
Andi and Zach--runners, coaches, and founders of atozrunning.com --dive into distance running from every angle. Training tips and racing recommendations? Staying healthy or recovering from injury? Stories of successes or tales of tragedies? It's all here!
297 episodios disponibles

Latest episodes of the podcast A to Z Running

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News: Hedengren SMASHES Records at Nike Nationals 19/03/2025
TOPIC: Did we get energy wrong? 17/03/2025
News: KINGebrigtsen Crowned Again?! 13/03/2025
Costs vs. Benefits of Training 04/03/2025
Longevity: It's More than Fitness 25/02/2025
(Re)Starting? Understand Your Pain. 11/02/2025
(Re)Starting? Get motivated! 30/01/2025
(Re)Starting? Prioritize Movement. 25/01/2025
Returning to Running after Injury (w/ D.PT Stephanie Penny) 14/01/2025
Running pains? Maybe it's your back. (w/ D.PT Stephanie Penny) 01/01/2025
What is Effort-based Running? (AtoZrunning vs the Search Engine) 21/12/2024
How Aging Affects Running (AtoZrunning vs the Search Engine) 11/12/2024
How to Run Faster (AtoZrunning vs the Search Engine) 30/11/2024
What is the best running workout? AtoZrunning vs. the Search Engine 23/11/2024
How to Train for a Marathon (AtoZrunning vs. The Search Engine) 15/11/2024
AtoZrunning vs. The Search Engine: Couch to 5k 01/11/2024
After the Race 28/10/2024
The Better Way to Train 18/10/2024
Pace, Effort, & Intuition 26/09/2024
How to Get Race-ready 17/09/2024
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