Nutrition for Runners

17/07/2024 56 min Temporada 5 Episodio 251

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Episode Synopsis

This week on AtoZrunning: 
We continue last week’s discussion, this week taking a look at nutrition for runners. In the world of running, the last stop on the Diamond League before the Olympics, and still more records fell. And from the headlines, does it matter what time of day you run? We’ll take a look.