Today on the show, Whitney dives into the Holistic Coaching Model. This is a super helpful tool to help you to take what's going on in your life and create some bite-sized ideas that are easier to process and can even help a more natural flow for noticing your body's amazing communication system. Did you know you have an amazing internal communication system? It's all about figuring out what it's trying to tell you so you can turn down the volume on those symptoms. Tune in to find out more! Enjoy the show!https://www.instagram.com/atadbitcrunchy/www.whitneybean.com Support the show

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