ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Fear, Welcome to the Party!"
Episode Synopsis
Today on the show, Whitney talks about how to be aware in the present moment. She talks about stress and overwhelm and how to de-code them to make them more bite-sized and also about how to welcome an unwanted emotion in the present moment. Enjoy the show!https://www.instagram.com/atadbitcrunchy/www.whitneybean.com Support the show
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