Today on the podcast, I’m talking to Nicole Lupushansky, Mindset and Motivation Coach, about making changes to create an intentional life. Nicole joined us from snowy Chicago to share her message of self-care, self-forgiveness, and patience with yourself while you create specific schedules and goals for yourself and then do your best to stick to them. She talks about huge benefits that comes from outlining your monthly, weekly, and daily schedule in order to create confidence and calm into your life. Nicole also talks about the specific goal of spending an uninterrupted amount of time with each of your children, each day. I love this goal and the stability and emotional support that it lends to your child and to the relationship you’re building with them.www.newlifedivas.lifeSupport the show

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