This episode dives into Alex Sakalauskas' journey from bodybuilding to running to muay thai, discovering performance nutrition and the importance of mental health in dietary choices. Through candid conversations, Alex shares experiences with disordered eating and the evolution toward sustainable habits in nutrition.• Exploring the early passion for fitness and nutrition • The shift from a gym-focused mindset to performance nutrition • Impact of dieting extremes and recognition of disordered eating • Importance of sustainability and balance in nutrition • Insights into creating a nutrition guide for fighters • Emphasizing personal growth through food choices and mental well-being • Highlighting the significance of patience in achieving long-term goalsTo connect with Alex, follow him on Instagram, and stay tuned for his upcoming guide! Join #LevelUP - Mindset & Nutrition support for athletes. Learn more about Nutrition Fundamentals in the #Human1Athlete2 portal Mental health resources: Disordered eating & dieting https://www.eatingdisorderfoundation.org/learn-more/more-resources/CAMH resourcesSend us a textSupport the showWebsite: https://parastoobadie.com/podcast/Email: [email protected]: @asliceofhumblepiewithp2

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