Exploring the intersection of chronic disease and weight class sports, this episode delves deep into the nutritional strategies athletes can adopt to maintain performance while managing health conditions. Our guest, Choong Kwan, Clinical Sports Nutritionist, shares valuable insights on the importance of individualized nutrition, communication with coaches, and fostering resilience amidst challenges.• Understanding the complexities of weight class sports • The impact of weigh-in times on athlete strategy • Managing chronic conditions like diabetes, IBS, and PCOS • The emotional challenges of chronic illness in competition • Success stories and cautionary tales from the field • The necessity of personalized nutrition and training plans • Encouragement to break free from negative labels and embrace individualityTo connect with Choong, check out the links below:Instagram Podcast - Time to Grow Up Dad Nutrition Coaching for Parents Send us a textSupport the showWebsite: https://parastoobadie.com/podcast/Email: [email protected]: @asliceofhumblepiewithp2

Ver todos los episodios