This week Nikki is joined by Sara Reardon, a board-certified women’s health and pelvic floor therapist and is known as The Vagina Whisperer on social media. In today’s juicy episode, Sara is breaking down everything you need to know about your pelvic floor, common misconceptions about your body, and much more.This is a topic that every woman should feel comfortable to talk about, and yet, it’s one of the most taboo ones out there. Whether it’s knowing what’s normal versus what isn’t, why you’re having painful sex, to what you’re getting wrong about your vagina, this is a must-listen to episode.Key takeaways:What you need to know about your vaginaCommon pelvic floor problems: overactive bladder, pressure in the vagina, bowel issuesWhat a pelvic floor examination is and why you need oneImportance of kegels and how to correctly do themHow ¼ women have pain with sex, especially after childbirth, and how to fix thisHow menopause impacts your vagina and what you need to know about itFollow Sara Reardon:Instagram @the.vagina.whispererTikTok @thevagwhispererTake her pelvic floor quiz to get your personalized pelvic floor roadmap www.thevagwhisperer.com/quiz/Follow Nikki Sharp:Instagram @nikkisharpWebsite www.nikkisharp.comIf you enjoyed today’s episode share it with a friend who could benefit from it and don’t forget to leave a 5* review and what you’re loving about A Sharper Life!

Ver todos los episodios