Welcome back to A Sharper Life. In this honest and juicy episode, we’re talking with Stefanos Sifandos, an acclaimed life coach, relationship expert, and behavioral scientist. We get raw, real and go into topics such as the pandemic and how it created a society of trauma responses, how to identify if you have trauma (even if you don’t think you do), and tools to move through any challenge.In this episode, we talk about:The importance of facing your own trauma and how to move through itTips to keep the passion alive in the bedroomActionable tips to help prevent you from repeating bad decisions Toxic masculinity and the role it plays in your life, no matter who you areDivine vs toxic masculinity and femininity, and the role these play in lifeSpiritual bypassing, victim mentality and taking ownership of your angerListen to the episode Nikki references where she throws the avocado in anger and what it taught her:https://podcasts.apple.com/us/podcast/a-sharper-life/id1616888204?i=1000564389705Learn more about the Ultimate Transformation Program, a 4-month life-changing program that begins March 18, 2023: https://ultimatetransformationprogram.comFollow Nikki on Instagram at: https://www.instagram.com/nikkisharp/Check out her website, including how to work with her and read the latest blog: https://www.nikkisharp.comDR. Stefanos SifandosVisit his site: https://stefanossifandos.com/Instagram: https://www.instagram.com/stefanossifandosWatch his videos: https://www.youtube.com/@stefanosssifandos/videos—-

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