Send us a textWhat are the key ingredients of your wellness recipe for the season ahead?In this special holiday episode, Cindy inspires us to reflect on ways to manage expectations and make the season not only bright, but healthy and sustainable, too.Her insights into connecting with joy, coping with change, and finding peace offer a helpful roadmap for stewarding your energy throughout the holidays and into 2022. Joining her in this episode is the President of Cindy’s fan club: Robert, her husband of 30 years. Alongside offering cheerleading support, Robert is also our systems manager and one of the technological masterminds behind each episode..With their team spread across Canada and the wisdom of their guests, Cindy and Robert are thrilled to celebrate one year of building resilience among humans, one conversation at a time.

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