A Practically Mindful Moment

A Practically Mindful Moment

Por: Greg Sazima, MD
The Practically Mindful Moment podcast features brief morsels of information on concepts and tactics from Dr. Greg Sazima's book, Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners (Mango Media, release date 1/19/2021). Each PMM clocks in at a user-friendly ten minutes or so; just a brief tuning in, a learning opportunity, and brief guided exercise in mindfulness. And a quick, shameless plug for the book.) Enjoy! GCS
14 episodios disponibles

Latest episodes of the podcast A Practically Mindful Moment

Episode 3: Why meditate? 02/01/2023
Episode #2: What is it? 17/01/2021
Episode #1: Got a Moment? The Practically Mindful Moment podcast 17/01/2021
Episode 12: It's a Wrap 02/01/2021
Episode #11: Take A Breather 27/12/2020
Episode #10: Lost and Found 17/12/2020
Episode #9: So We Start 11/12/2020
Episode #8: HWG 05/12/2020
PMM Extra!: "Take A Breather" Academic Lecture 28/11/2020
Episode #7: Position Wanted 28/11/2020
Episode #6: Please Be Seated 21/11/2020
Episode #5: Finding The Time 14/11/2020
Episode #4: Get Some Attitude 07/11/2020
Episode #3: Why Meditate? 31/10/2020
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