Have you ever been told you need to be more present?  Or that you’re too focused on the past? The past can carry positive emotions but for many artists, it can carry its baggage as well. It is through the lens of these negative emotions that we then begin to project what the future holds for us. This is bad because it makes us worry and stress, all the while taking us away from the present moment. The present, as many leaders, gurus and so on have stated, is all we have and where we must put our energy. In today’s lesson, I (Phil Svitek) will examine the effects of so-called time traveling has on our minds and bodies which is way more severe than you might think. More importantly though, I’ll provide solutions to stay more present and create the future you want. I’ll cite people such as Dr. Gabor Mate, Dr. Joe Dispenza (author of Breaking the Habit and Becoming Supernatural), Alice Miller (author of The Body Never Lies) and creative coach Mark McGuinness. Plus, the simplest advice will come from Star Wars: The Last Jedi. (Can you guess what it might be???) I’m excited to see the results you’ll have once you start applying some of these very simple techniques. Comment below with thoughts, opinions, personal experiences, questions, etc.
Full Transcript: https://philsvitek.com/let-the-past-die-kill-it-if-you-have-to 
Joe Dispenza Website: https://drjoedispenza.com/
Gabor Mate Website: https://drgabormate.com/
The Body Never Lies Book: https://www.amazon.com/Body-Never-Lies-Lingering-Parenting/dp/0393328635 
Apple Podcast: https://itunes.apple.com/us/podcast/a-phil-svitek-podcast/id1211417581?mt=2 
AfterBuzz Contact Page: http://www.afterbuzztv.com/contact-faq/#toggle-id-18 
Playlist: https://www.youtube.com/playlist?list=PLd-Q6qZNFcQ9MJLXMMpSCJcjPAq-5lepX 
SoundCloud: https://soundcloud.com/phil-svitek 
Facebook: http://facebook.com/philippsvitek
Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82ZGIwYWEwL3BvZGNhc3QvcnNz
Spotify: https://open.spotify.com/show/0Ac7WjgaGaIAmc4nEZJFIY 
Stitcher: https://www.stitcher.com/podcast/anchor-podcasts/a-phil-svitek-podcast
Anchor: https://anchor.fm/phil-svitek 
Phil’s Instagram: http://instagram.com/philsvitek 
Juliet’s Instagram: http://instagram.com/bonjourjuliet 
Patreon: https://www.patreon.com/philsvitek 

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