Let’s talk about one of the biggest things that’s impacting your business—how you feel. It’s not unusual to feel overwhelmed by all the things there is to do in a day but what you might not realize is the role your emotions play in this too. The way you feel can hijack what you do and sometimes the emotion that’s operating under the surface can get in the way of your logical thought process. This can make it nearly impossible to think clearly, respond calmly, or feel in control of the situation. In this episode I’m going to explain what emotional overwhelm is and why it happens so fast—how you can go from feeling fine to losing your mind because of one email. I’ll share how all the things rattling around in your head can impact your ability to ride the entrepreneurial rollercoaster, why your mindset tools don’t always work and what you can do about it when this happens. Then I’ll wrap things up with a quick 60 second practice that you can use to feel calm, clear, in control again.  Connect:Website: kristawilliamson.comFacebook: @kristawilliamsoncoachingInstagram: @kristawilliamsoncoachingBook a free consultation

Ver todos los episodios