Not all stress is the same. Some of it can fade away after a weekend off, a relaxing massage, or a good night's sleep. But some stress is relentless and leaves you feeling exhausted and like you’re running on fumes—all the time. It makes you question why you’re doing this, and it can affect every aspect of your business and your life if you don’t get it under control. This week I’m talking about chronic stress and why smart, capable business owners like you struggle with it and how you might be adding to your stress load without even realizing it. I’ll share what’s fuelling your stress, what practical stress management really means and I’ll leave you with one simple doable step to take back your mornings, and your energy. Stress management isn’t indulgent—it’s strategic. And if, for too long, you’ve been putting yourself last on the list and wondering how much longer you can keep it up, this episode is for you. Connect:Website: kristawilliamson.comFacebook: @kristawilliamsoncoachingInstagram: @kristawilliamsoncoachingBook a free consultation

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