A Mindful Invitation

Por: Thi Doan Art
Here’s a pill that doesn’t require you to take a pill or pay a copay. And has no side effects. But can benefit your wellness by reducing stress and anxiety, reactivity, insomnia, and improve focus, resilience, immune function and cortisol levels. The pill is practicing mindfulness. Simple…but not easy.

“A Mindful Invitation” is a podcast show that helps make mindfulness easier to fit into your life. Keeping it simple and beautiful, each bite size episode offers a quote or saying to set the tone, a short, guided meditation, and an invitation to help you on your mindfulness journey.
37 episodios disponibles

Latest episodes of the podcast A Mindful Invitation

Be Here Now: A Guided Meditation for Practicing Presence 05/12/2025
Trusting Your Inner Guidance 29/11/2025
How to Accept What You Can’t Change: A Guided Meditation 23/11/2025
A Guided Meditation for Impermanence 16/11/2025
Riding the Waves of Grief 09/11/2025
Cultivating Collective Healing with Loving Kindness 02/11/2025
Finding a Needed Breathing Space 26/10/2025
You Are Not Alone: A Guided Meditation on Connection 19/10/2025
Letting Be: A Practice of Acceptance 12/10/2025
Like the Trees: Finding Ease in Letting Go 05/10/2025
Finding Nourishment in the Season of Harvest 28/09/2025
Inviting in Balance - A Fall Equinox Practice 21/09/2025
Embracing Change: A Seasonal Meditation 14/09/2025
Holding Space for Yourself When Life Feels Hard 07/09/2025
Grateful for Now: Finding Ease in Life’s Changes 31/08/2025
Coloring Your Day with Curiosity & Joy 24/08/2025
When You Need to Release Control, Try This: Non-Striving with Green 18/08/2025
Re-Center with the Color of Serenity 10/08/2025
Recentering Made Simple: A 5-Minute Practice 03/08/2025
When Life Feels Heavy: A Mindful Pause 22/06/2025
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