If life feels full or your mind has been running on overdrive, this short guided meditation offers a moment to pause, soften, and come home to your breath.Through mindful breathing and gentle awareness, you’ll be guided to reconnect with your body, ease tension, and find calm in the present moment — a quiet reminder that even a few mindful minutes can help you reset and return to yourself.This episode pairs with the Be Here Now art collection — watercolor pieces created as meditations on presence, connection, and impermanence.Take this time to breathe deeply, release, and make space for peace within.✨ Looking for more moments of calm?Join the 5-Minute Reset newsletter — a weekly note designed to help you start your week with intention, ease, and nervous-system nourishment. You’ll receive short mindfulness prompts. reflections, and first access to new offerings.👉 Sign up for the 5-Minute Reset here💛 Discover more at www.ThiDoanArt.com🌱 Looking for fresh, healthy meals designed by a nutritionist? Try Thistle and get 60% off with promo code THI83J0 [⁠Thistle - Chef crafted, nutritionist approved⁠]

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