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Listen "Preparing for the Holidays"
Episode Synopsis
Are you ready to actually lose weight for the holidays? On this episode learn why so many people gain weight this time of year and how to break the cycle. Crush the holidays and don't let them crush you. Link to book on intermittent fasting: https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1504808187&sr=8-1&keywords=fasting+to+break+your+plateau
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Ending the Diet War
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Commonly Overlooked Carbs
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How to Handle the Holidays
20/11/2017
Keto-Cycling: Interview With Jason Wittrock
13/11/2017
Lies Overweight People Tell Themselves
24/10/2017
In God we trust