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Listen "Lies Overweight People Tell Themselves"
Episode Synopsis
In this podcast, I cover 5 lies that overweight people tell themselves that are holding them back. I know because I have told myself every one of these lies. But it was when I stopped telling myself these lies and making excuses that I really started to see a break through to sustained weight loss! Book on intermittent fasting https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1508805491&sr=8-1&keywords=fasting+to+break+your+plateau
More episodes of the podcast A Mind For Fitness Podcast
SNL and Growing Up Gen X
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What Is Intuitive Eating And Does It Work?
11/02/2018
Ending the Diet War
03/02/2018
How to Handle Unexpected Cheating
13/12/2017
Commonly Overlooked Carbs
04/12/2017
How to Handle the Holidays
20/11/2017
Keto-Cycling: Interview With Jason Wittrock
13/11/2017
In God we trust