ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "R U OK because ... pt. 1 | Coping and mental health"
Episode Synopsis
As R U OK? day approaches and lockdown continues in Sydney, I share my current state of mind as well as some juicy insights from a mental health workshop I had at work, run by Mitch Wallis. Check out his website and socials for more solid content !! Can you believe work invested in something like this!?
In part 1, we delve into our own mental health, how to strengthen and explore it. Get that journal out, or at least your thinking cap, and the ready to dig into the depths your mind! We're talking about how to cope better and reframe those negative stories we tell ourselves!
Song of the Week: WILTSHIRE - Tyler, the Creator
As always, if you have any feedback or questions, make sure to head over to our insta - I'd love to hear what you have to say!
In part 1, we delve into our own mental health, how to strengthen and explore it. Get that journal out, or at least your thinking cap, and the ready to dig into the depths your mind! We're talking about how to cope better and reframe those negative stories we tell ourselves!
Song of the Week: WILTSHIRE - Tyler, the Creator
As always, if you have any feedback or questions, make sure to head over to our insta - I'd love to hear what you have to say!
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