Episode Summary In this episode, Amanda Lux shares five tips for receiving guidance from your dreams through the practice of dream seeding. The average person spends one third of their lifetime sleeping and dreams for hours every single night, yet many of us don't remember our dreams or know what to make with them when we do. Whether you are a longtime seasoned dream worker or brand new to this concept this episode will cover some of the key components to engaging in an empowered dreamwork practice. Some key points covered in this episode:Learn how to increase your ability to recall your dreams with better sleep practicesHow to create sleep rituals that support restful, peaceful, deep sleepHow to better capture your dreams and record them and why you want to if you aren't alreadyWorking with guides and spirit allies for more supported dream inquiriesHow to compose a dream seed (also known as dream incubation) so you can divine guidance from your dreamsAmanda also shares a power dream of her own that came in the form of what could be considered a nightmare. She then discusses how she worked with this dream directly to dialogue with the characters and transform her fear into empowerment and shares how anyone can do this! (Yes, even you). Resources mentioned in this episodeFREE: Access this month's guided meditation on dream seeding and sleep support with a handy guide on how to compose your own dream seed (normally only available on the Private Podcast for $5/month) click here: https://www.elevationhive.com/dream-seeds Go to Elevationhive.com to learn more about our upcoming dream circles and classes Songs used in this episode: Music from Uppbeat : https://uppbeat.io/t/lane-king/companions Music from Uppbeat: https://uppbeat.io/t/simon-folwar/days-of-changeAlone/All One written and performed by Amanda Lux

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