Rules can feel right, or wrong, perhaps even like a necessary evil, and sometimes incredibly restrictive that it can have negative mental and physical effects on you.In this episode we peek into the science behind rules; why they need to exist, and why we sometimes have less than awesome reactions to them.I give you insight and tools to reduce the stress you may be holding when feeling restricted, and encourage you to give yourself permission to be authentically you (as safely as possible please!) within any rules put upon you. Life can feel full closed in, but you can navigate with more calm and self-assuredness. You got this!Sign up to be first in line for my group coaching program for moms! Go from "Wtf?!" to "I GOT this."alittlebitbetter.podia.com/from-wtf-to-i-got-thisBook in your free discovery session to see where you are, where you want to be and how I can help you get there. Gain confidence, gain control of your life. Yes, you can!https://calendly.com/chris-alittlebitbetter/discovery-sessionFind me at www.alittlebitbetter.ca or on IG @thisisalittlebitbetter

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