If you've ever found yourself making the same mistakes repeatedly, struggling to break free from negative cycles, and yearning for a higher version of yourself, then this episode is for you.
In today's episode, Sam explores the common pitfalls we face in the eight key areas of life, from health and love to work and friendship. Do you catch yourself mindlessly reaching for unhealthy snacks, engaging in trivial arguments, or procrastinating at work? Sam delves into these patterns and reveals the number one reason why we often find ourselves repeating these mistakes: the reliance on spontaneity.
But fear not, because Sam introduces the A Higher Branch method to help you break free from these cycles. He shares powerful examples and insights, guiding you through a transformative process designed to elevate your consciousness and empower you to make better decisions.
Discover the magic of the Circle of Conscious Living, Sam's framework for behavioral change. Uncover the secrets of the three essential daily rituals: movement, meditation, and journaling. Sam's proven 4, 5, 6 system, encompassing rituals, habits, and life hacks, will become the foundation for your journey toward a more conscious and fulfilling life.
Timestamps:
2:05 - What are the same mistakes that you are making
8:57 - Why do we make the same mistakes?
11:58 - How do you avoid making the same mistakes over and over again

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