We would love to hear from you! Text us any feedback. Unlock the secrets to navigating midlife transitions with grace as we share a heartfelt conversation with my dear friend, Shannon Blas. We reflect on our 20-year journey from young motherhood to embracing the empty nester phase. Shannon generously opens up about her experiences, highlighting the importance of nurturing relationships with adult children and the profound life changes that follow their departure from the nest.Explore the empowering world of hormone health and functional medicine with us as we address the common challenges faced by midlife women. Shannon shares her personal success with BHRT (bioidentical hormone replacement therapy), emphasizing the need to seek out personalized solutions that go beyond conventional Western medicine. Discover how defining your "really good day" through journaling and the Midlife Edit course can foster self-awareness and well-being, empowering you to take control of your health with confidence and clarity.Dive into practical strategies for embracing midlife changes, from gratitude journals and intermittent fasting to decluttering your living space and finding joy in physical activities. We also discuss the evolving demands of parenting, offering tips for maintaining supportive relationships with adult children as you step into this new life chapter. Join us for an episode filled with wisdom, encouragement, and the tools to navigate midlife with a positive and empowered mindset.You can find Shannon @ www.shannonblas.com Functional Doctor Recommendations:Dr. Lauren Fitzgerald @ Larimar Med in St. Charles, Il https://larimarmed.comStacey Caler, NP @ Wellness Refinery in Roscoe, Il https://www.wellnessrefineryclinic.comDr. Megen McBride in Encinitias, Ca https://www.drmegenmcbridend.comWorldLink Medical Provider Locator: https://www.directory.worldlinkmedical.comRecommended Books:Fast Like a Girl by  Dr. Mindy Pelz:https://www.amazon.com/dp/1401969925/ref=cm_sw_r_as_gl_api_gl_i_KZEHAMHFSWTW2SMWEX2B?linkCode=ml2&tag=heartthatbeat-20Miracle Morning by Hal Elrod:https://amzn.to/4geFgyxDoing Life With Your Adult Children- Keep Your Mouth Shut and the Welcome Mat Out by Jim Burns:https://amzn.to/4girECGNext Level by Stacy Sims:https://amzn.to/4aF4RzzRecommended Podcast: Labs to have done for BHRT:https://podcasts.apple.com/us/podcast/the-made-fitz-show/id1607565676?i=1000658431452JOIN ME ON SOCIAL MEDIA:Follow Along @ - https://www.instagram.com/nikkicronksmith/

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