A Healthy Shift

A Healthy Shift

Por: Roger Sutherland | Veteran Shift Worker | Coach | Nutritionist | Breathwork Facilitator | Keynote Speaker
A Healthy Shift Podcast with Roger SutherlandWelcome to A Healthy Shift, the podcast dedicated to helping shift workers and night shift workers take control of their health, well-being, and performance.I’m Roger Sutherland, a veteran of over 40 years in shift work. I know firsthand the unique challenges that come with working irregular hours, long nights, and around-the-clock schedules. I combine my lived experience with the latest science to help shift workers and night shift workers not just get through the job, but truly thrive.In each episode, you’ll learn practical, evidence-based strategies to improve your sleep, nutrition, movement, stress management, and overall health. Shift work and night shift don’t have to mean poor health, fatigue, and burnout. With the right knowledge and tools, you can live well and perform at your best.If you’re working shifts or nights and want to feel better, sleep better, and take back control—this podcast is for you.
326 episodios disponibles

Latest episodes of the podcast A Healthy Shift

Mostrando página 16 de 17

[26] - To nap or not to nap. What does the science say? 12/09/2022
[25] - Highly recommended products for shift workers 09/09/2022
[24] - The shift workers nightmare, the quick turn around 05/09/2022
[23] - Dr Olivia Walch - Your Circadian Rhythm and Shift Work, what does the current research say? 02/09/2022
[22] - Are there any benefits of doing shift work? 29/08/2022
[21] - How shift workers self sabotage (through no fault of their own) 26/08/2022
[20] - Strategies to be more organised around shift work 22/08/2022
[19] - Brianna Jones - 24/7 Shift worker to body building pro card 19/08/2022
[18] - The best bang for buck exercises for shift workers 15/08/2022
[17] - Stress, The silent killer (My Story) 12/08/2022
[16] - Why the overnight fast? 08/08/2022
[15] - Victoria Devine - Recovering from an Eating Disorder, ADHD and Depression 05/08/2022
[14] - Vitamin D - The importance of Vitamin D and its impact on our health. 01/08/2022
[13] - How you look at it is how it's perceived, change that! 29/07/2022
[12] - Nightshift - Whats the best way to go into and come out of it? 25/07/2022
[11] - Grace Cowan - The Shift Working 24/7 Policewoman to Shift Work Coach 22/07/2022
[10] - Chronotypes, Social Jetlag, and its impact on Health 18/07/2022
[9] - PCOS, Evidence-based strategies 15/07/2022
[8] - Protein, Why the hype? 11/07/2022
[7] - Coach Mark Carroll - How a Shift-Worker can optimise training for maximum benefit 08/07/2022
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