Text me what you thought of the show 😊Nightshift - What's the best way to go into and come out of it?Do you really struggle with going into and coming out of night shift?Does night shift leave you feeling totally out of whack with your body for days on end?Napping when you should be awake or wide awake when you should be asleep.A little bit of knowledge can make a huge difference in your recovery.This podcast will give you an optimal strategy for going into and coming out of night shift based on what the science tells us and almost 4 decades of 24/7 experience.Learn how to recover quickly coming out of nightshift and thrive.I discuss👉  Optimal roster practices👉🏻  The optimal way to go into night shift👉🏼  My "How best to eat on night shift" free e-book         https://ahealthyshift.com/👉🏽  The optimal way to come out of night shiftIf you enjoyed the podcast please subscribe and give it a rating and review.__________________________________________________________________Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work.__________________________________________________________________YOU CAN FIND ME ATWebsiteFacebookInstagramLinkedInYouTube_______________________________________________________________COACHING1:1 Coaching_______________________________________________________________Recommended Products for Shift Workers Manta Sleep Mask Support the show---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it----------------------------- YOU CAN FIND ME AT Website Instagram LinkedIn Shift Work Health and Wellbeing Seminars One2One Coaching _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________

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