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Listen "[10] - Chronotypes, Social Jetlag, and its impact on Health"
Episode Synopsis
Text me what you thought of the show 😊Chronotypes, Social Jetlag, and its impact on HealthDoes your teenager struggle to get up in the morning and sleeps all weekend?Does having a "sleep-in" bank sleep for you?Are you a "Morning Lark" or a "Night Owl?"What is your chronotype and how does it impact your day and sleep routine.What are the risks to our health of being out of alignment with our circadian rythm?In this episode I discuss👉 What is a chronotype👉🏻 How the Circadian Rhythm works👉🏼 The impact an irregular sleep pattern has on health👉🏽 What are the health risks👉🏾 Tips to combat Social JetlagIf you enjoyed the podcast please subscribe and give it a rating and review.__________________________________________________________________Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work.__________________________________________________________________YOU CAN FIND ME ATWebsiteFacebookInstagramLinkedInYouTube_______________________________________________________________COACHING1:1 Coaching_______________________________________________________________Recommended Products for Shift Workers Manta Sleep Mask Swanwick - Blue Light Blockers Jarrow - Ashwagandha (KSM-66)Bose Sleepbuds IISome links are affiliate links, which meanSupport the show---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it----------------------------- YOU CAN FIND ME AT Website Instagram LinkedIn Shift Work Health and Wellbeing Seminars One2One Coaching _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________
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