A Healthy Shift

A Healthy Shift

Por: Roger Sutherland | Veteran Shift Worker | Coach | Nutritionist | Breathwork Facilitator | Keynote Speaker
A Healthy Shift Podcast with Roger SutherlandWelcome to A Healthy Shift, the podcast dedicated to helping shift workers and night shift workers take control of their health, well-being, and performance.I’m Roger Sutherland, a veteran of over 40 years in shift work. I know firsthand the unique challenges that come with working irregular hours, long nights, and around-the-clock schedules. I combine my lived experience with the latest science to help shift workers and night shift workers not just get through the job, but truly thrive.In each episode, you’ll learn practical, evidence-based strategies to improve your sleep, nutrition, movement, stress management, and overall health. Shift work and night shift don’t have to mean poor health, fatigue, and burnout. With the right knowledge and tools, you can live well and perform at your best.If you’re working shifts or nights and want to feel better, sleep better, and take back control—this podcast is for you.
326 episodios disponibles

Latest episodes of the podcast A Healthy Shift

Mostrando página 14 de 17

[66] - If you struggle coming out of nights, try this 07/07/2023
[65] - Jet Lag V Shift Work 03/07/2023
[64] - Dr Jill Joyce - The influence food accessibility plays in a shift working environment 30/06/2023
[63] - "A quick chat with..." Angela (The Healthy Diary) "The 3-step meal prep process for shift workers" 28/06/2023
[62] - Stop making excuses, what you need to do is free 26/06/2023
[61] - Poor sleep leaves clues 23/06/2023
[60] - Caffeine, The latest research 19/06/2023
[59] - Body Scan Meditation for Sleep 16/06/2023
[58] - Dr Hannah Sehl - How to meditate and Why it works 16/06/2023
[57] - "A quick chat with...." Grace Cowan (The Shift Workers Coach) "How do you find motivation?" 14/06/2023
[56] - 5 Things I wish I'd known before I started shift work 12/06/2023
[55] - Decision Fatigue 09/06/2023
[54] - "A quick chat with...." Coach Mark Carroll "Are three days resistance training a week enough?" 07/06/2023
[52] - Season 2 - I'm Back 05/06/2023
[53] - Maddy Smith - Fertility & Womens Health in Shift Work 05/06/2023
[51] - Jeff Ash - Intuitive Eating Coach - What actually is Intuitive Eating? 09/12/2022
[50] - EPISODE 50 - Listener Q n A 05/12/2022
[49] - Should we hydrate before we caffeinate when we wake up? 02/12/2022
[48] - The impact of caffeine on sleep 28/11/2022
[47] - Fiona Fuller - Long term client 25/11/2022
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