Text me what you thought of the show 😊Guest: Jeff Ash - Intuitive Eating CoachDo you really struggle with dietingDo you understand the damage that yoyo dieting causes and why?Do you actually understand what Intuitive Eating is?In this episode we discuss👉  Why IE is sustainable and the way forward👉🏻  The framework around IE👉🏼  What the research says👉🏽  What are the advantages of IE for shift workers👉🏾  How to deal with those "treats" in the workplace👉🏿  Why respecting your body is a key to IE👉  Why 'exercise' is reframed to 'movement'If you enjoyed the podcast please subscribe and give it a rating and review._____________________Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work.______________________You can find Jeff onInstagramhttps://www.instagram.com/intuitive.eating.menWebsitehttps://hopedrivesme.com/ YOU CAN FIND ME ATWebsiteFacebookInstagramLinkedInYouTube_______________________COACHING1:1 CoachingOne2One Consults________________________ Recommended Products for Shift WorkersManta Sleep MaskSwanwick - Blue Light Blockers  (Code: HEALTHY20) Support the show---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it----------------------------- YOU CAN FIND ME AT Website Instagram LinkedIn Shift Work Health and Wellbeing Seminars One2One Coaching _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________

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