Text me what you thought of the show 😊Do you really struggle with the impacts that shift work has on your health as a female?Do you really know what an Infradian Rhythm is?Do you understand the importance of a healthy menstrual cycle?Maddy Smith is the founder of "The Fertility Collective" and a 24/7 registered nurse,In this episode we discuss👉  What impact can shift work have on womens health?👉🏻  What is an Infradian Rhythm?👉🏼  Does shift work impact on the menstrual cycle?👉🏽  What's the importance of maintaining a healthy cycle?👉🏾  Is hormonal contraception good for you biologically?👉🏿  Should females be worried about transitioning off hormonal contraception?👉 What should a female expect when transitioning off hormonal contraception?👉🏻 Considerations for a shift working female when trying to conceive or preconception.If you enjoyed the podcast please “follow” and give it a rating and review.______________________You can find Maddy onInstagram:     @natural.fertility.collective Tik Tok:            @naturalfertilitycollectWebsite:          www.naturalfertilitycollective.com BOOK:           This is your brain on birth control  Support the show---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it----------------------------- YOU CAN FIND ME AT Website Instagram LinkedIn Shift Work Health and Wellbeing Seminars One2One Coaching _____________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death. _______________________

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