A Healthy Push

A Healthy Push

Por: Shannon Jackson
How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life?

You might even be questioning whether or not recovering from anxiety, panic disorder, and agoraphobia is even possible! Whether you’ve been struggling for months, years, or even a decade or more, this is the show for you.

On the A Healthy Push Podcast, you’ll be learning practical, actionable, and healthy steps that will help you heal from anxiety, panic disorder, and agoraphobia and start living the life you’re worthy and deserving of living - a life of peace, joy, and freedom!

Each week, host Shannon Ireland shares the tips, tools, truths, and actions that helped her to overcome her 15-year journey with anxiety, panic disorder, and agoraphobia and start living the adventurous life that she lives today! Along with sharing her knowledge and inspiration, she interviews top mental health experts and former sufferers turned educators, to prove to you that recovery is possible and that you’re absolutely not alone (or crazy)!

Make sure to Subscribe so that you don’t miss an episode! And if you aren’t already following me on Instagram, make sure to follow me @ahealthypush.

And if you’d like to connect with me on a more personal level and get even more support, head on over to www.ahealthypush.com.
219 episodios disponibles

Latest episodes of the podcast A Healthy Push

Mostrando página 7 de 11

098: My Recent Solo Trip and Not Letting Fear Choose 16/10/2023
097: Let’s Stop Pretending to Be Okay and Instead Embrace Our Humanness 09/10/2023
096: 7 Anxiety Myths That Are Garbage! 02/10/2023
095: Facing Fear, Exposures for Anxiety and Panic, and Learning How To Befriend Anxiety With Aliza Shapiro 25/09/2023
094: Wishing to Go Back to the "Old" You (Before Anxiety), or Somebody Else Entirely? Listen to This. 18/09/2023
093: Exposure Therapy for Anxiety: Do I Have to Do Exposures in Order to Recover? 11/09/2023
092: Anxiety Success Stories: Nicole Works Through Guilt, Shame, Resentment, and Years of Panic Disorder and Agoraphobia 04/09/2023
091: My Personal Anxiety Recovery Journey: Q&A With Annie! 28/08/2023
090: 3 Big Reasons Why Many People Struggle With Anxiety (with some tips!) 21/08/2023
089: Anxiety Success Stories: Andrea's Journey to Overcoming Intrusive Thoughts and Panic Attacks! 14/08/2023
088: 8 Things You Might Be Doing That Are Holding You Back From Recovering From Anxiety 07/08/2023
087: Let's Talk About Accepting Anxiety: Q&A With Annie! 31/07/2023
086: 8 Ways to Help You Work Through Anticipatory Anxiety and Stop Worrying and Feeling Anxious About the Future 24/07/2023
085: Pre-Pregnancy Anxiety, Pregnancy Anxiety, and Panic Attacks in Pregnancy With Jamie 17/07/2023
084: Anxiety & Motivation: Why You Might Not Have Any Motivation to Recover (and How to Get Some!) 10/07/2023
083: Anxiety Success Stories: Amy Goes From Avoiding Anxiety and Panic to Facing It! 03/07/2023
082: 10 Signs You're Healing From Anxiety, Panic Disorder, and Agoraphobia 26/06/2023
081: Why is My Anxiety Worse at Night? 19/06/2023
080: Death Anxiety and How to Create a Healthy Relationship With Death 12/06/2023
079: Navigating Panic Attacks: Q&A with Annie! 05/06/2023
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