Recently, I went on my very first solo trip! And here's a bit of a spoiler... it was absolutely amazing! When I struggled with anxiety, panic disorder, and agoraphobia, I rarely did anything alone. The thought of going out, let alone going on a trip by myself, was unimaginable.And that's why I want to share the details of my solo trip with you! You'll see that despite having recovered from anxiety, I still experience fear and discomfort sometimes. But things just look a whole lot different when they do pop up! We'll talk about the importance of embracing discomfort, ditching familiarity, and learning to trust ourselves a whole lot more in the process. And if you've been looking for a sign to go on a solo trip... this is it, my friend! Make sure to tune in to the full episode for all of the goodness!SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/my-solo-trip-and-not-letting-fear-choose

Ver todos los episodios