ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "004: Having COVID & How I Worked Through Anxious Moments"
Episode Synopsis
Just before Thanksgiving, me, Adam, and Amelia were all diagnosed with COVID. I’m sharing my experience with having COVID because I know that lots of people have anxiety surrounding the virus, and I think that sharing my experience and also how I worked through the anxious moments will be helpful.If you struggle with health anxiety, it’s absolutely okay if you don’t hit play on this episode. Don’t beat yourself up! Know that you’re making the best and right decision for you.OVERCOMING THE SYMPTOMS AND PANIC ATTACKS MASTERCLASS: https://www.ahealthypush.com/symptomsGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/ GET THE SHOW NOTES HERE: https://www.ahealthypush.com/post/having-covid-how-i-worked-through-anxious-moments
More episodes of the podcast A Healthy Push
206: How I Keep It Simple: Daily Habits That Support My Mental Health and Relieve Anxiety
20/10/2025
205: How to Be More Present: Mindfulness, Psychology, and Spirituality with John-Paul Dombrowski
13/10/2025
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