Guided Spoken Meditation - Reduce Anxiety and Bring in Positive Energy

11/09/2020 9 min

Listen "Guided Spoken Meditation - Reduce Anxiety and Bring in Positive Energy"

Episode Synopsis

Hi all! In today’s episode, I guide you through a couple of very similar meditation exercises that will make you feel much calmer, rid yourself of negativity and bring in positive energy. I hope this helps you as much as this breathing method helped me. Enjoy!