We often talk about adolescence but what about matresence? In today’s podcast episode, I sat down with Claire Holloway (she/her) to talk about all things pregnancy, birth and beyond. Claire is a yoga teacher, mother of two and the founder of the Centre of Bright Beginnings, where she holds space for women and parents to explore their own transformative journey, feeling supported and empowered towards autonomy in parenthood.A few episodes ago, I spoke with Jane Hardwick Collings on the topic of sagesence, and in today’s episode Claire and I talk about matrescence and the role that yoga plays in supporting us during this perinatal period of our lives. While the focus of perinatal yoga is often on asana, the physical practice of yoga, in this episode we explore how other facets of yoga can support the perinatal journey, including pranayama, mantra, yoga nidra, the yamas and niyamas and having an understanding of the koshas.This is an episode for anyone anywhere on the perinatal journey, and for those who love or work with people in this phase of their life.Connect with Claire Holloway at https://www.yourbrightbeginning.com.au/Be the first to hear when our new online Shala opens at https://www.yogapsychologyinstitute.com/joinFind out more about our wonderful sponsor, Yoga Australia, at https://yogaaustralia.org.auThis podcast is for general informational purposes only and is not a substitute for professional advice or training. Please consult a qualified healthcare professional for personalised guidance or come and join one of our programs at the Yoga Psychology Institute for professional training. While we are grateful for our guests and sponsors, any statements, claims or endorsements made are their own, and do not necessarily reflect the views or opinions of the Yoga Psychology Institute.

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