In Episode 3 of A Good Life at Sol Haven, we dive into the joys and challenges of winter, sharing practical tips for nurturing your well-being during this reflective season. Join Chris, Sammuel, and Natasha as they discuss:

How gratitude can transform your mindset and relationships 🌟
The benefits of drumming for stress relief, emotional release, and community connection 🥁
A simple and warming carrot and lentil soup recipe to keep you cosy 🍲
Plus, listen to a heartfelt original poem celebrating community and hope for the new year. Whether it’s finding joy in small moments, embracing rhythm to beat the winter blues, or creating nourishing meals, this episode is full of inspiration to help you thrive during the colder months.
🎧 Tune in now and discover how Sol Haven can bring light and warmth to your winter!
#AGoodLife #SolHaven #WinterWellness #Gratitude #DrummingTherapy #ComfortFood #Mindfulness #CommunityConnection

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