EP 86: Express Yourself!

04/09/2025 22 min
EP 86: Express Yourself!

Listen "EP 86: Express Yourself!"

Episode Synopsis

How could you start to peal back layers to connect in deeper with yourself? On this episode I talk all about the importance of expression and the many ways we can express ourselves. I also share a bit about a 5-day breathwork retreat I was on recently and what I learnt.    Here is the blog post that I read out during the episode: Energy in motion – A Good Kind of Scary