Listen "EP 86: Express Yourself!"
Episode Synopsis
How could you start to peal back layers to connect in deeper with yourself? On this episode I talk all about the importance of expression and the many ways we can express ourselves. I also share a bit about a 5-day breathwork retreat I was on recently and what I learnt. Here is the blog post that I read out during the episode: Energy in motion – A Good Kind of Scary
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