"how are you so confident?" // baby steps to starting your body confidence journey

07/02/2024 19 min
"how are you so confident?" // baby steps to starting your body confidence journey

Listen ""how are you so confident?" // baby steps to starting your body confidence journey"

Episode Synopsis

Today's episode is part 1 of a little storytime series about my journey to body confidence. This story has 3 main layers to it including body image, my relationship with food, and my interpersonal relationships. Today I'm answering the question "how are you so confident?" or "how do I get your confidence?" by sharing a bit of my story and some baby steps for you to start your confidence journey.