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Listen "#50 - Sleep, Weight, Food Choices (Pt. 2)"
Episode Synopsis
In Part 2 of this series, we go deeper into why sleep loss drives increased calorie intake. Beyond brain pathways, we break down the role of appetite-regulating hormones, what the research says, and my practical takeaways. I’ll also share my personal interpretation of the science and give you actionable strategies and pearls of wisdom that you can apply today.https://beacons.ai/taraskozub
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