In this episode of Saying No Without Guilt we will delve into the power of boundaries. First we will explore why women struggle to say no to things that they don't really want or want to do. Then we will take a look at boundaries within your family dynamics, at work, in social settings and in friendships. We will then turn to scripts that we can repeat and practice that will help women with saying no. Then we will wrap up the episode with the host Safi Bello telling how and what changed in her life once she learned how to say no. 

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