A Considered Life

Por: A Considered Life
Hi, we're Michelle and Jenna, two friends on a journey to living a better quality life. We're making lifestyle changes to achieve a long, healthy, and happy life and working towards the same for our families. We got more serious about making these changes after Michelle's breast cancer diagnosis in 2023. We are not medical professionals, but together we're reading the research and results among all the noise out there, trying out these findings, and implementing what we find beneficial. We are not giving advice, but want to share our journey with you.
22 episodios disponibles

Latest episodes of the podcast A Considered Life

In Review of 2025: 5 key habits for a healthier future 17/12/2025
Breath of life: How V02 Max indicates longevity 25/11/2025
From Their Perspective: The Husbands of A Considered Life 04/11/2025
Is there good stress? Our body's response to stress: short-term vs chronic stress 21/10/2025
Clean Living: Swapping out harsh chemicals for natural cleaning products. 07/10/2025
The benefits of having a greater life purpose 17/09/2025
Earth Grounding: Is soaking up electrons beneficial? 03/09/2025
The Recap Episode: What's stuck, what hasn't 19/08/2025
Toxic Beauty: The hidden chemicals in skincare 05/08/2025
Stronger Bones for Life: The benefit of vitamins D3, K2 and movement. 22/07/2025
Chill out: Exploring the Benefits of Deliberate Cold Exposure 08/07/2025
Maintaining Mobility as we Age 24/06/2025
Supporting our body's natural detox systems 10/06/2025
Reducing additives and GMO's 27/05/2025
Micro and nano plastics and other chemicals found in the human body 13/05/2025
How to get a good sleep 29/04/2025
Wim Hof and Physiological Sigh Breathwork and our fasting-mimicking inspired diet review 15/04/2025
Benefits of Sunlight 01/04/2025
Exercise: What we were doing, what we are doing, and what we plan to do. 18/03/2025
Fasting: 3 ways- Prolonged, Intermittent/Time Restricted Eating, and the 5 Day Fasting-Mimicking Diet 04/03/2025
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