Send us a textBoundaries. We all know we should have them, but actually setting them? That’s where it gets messy. In this episode, I’m diving into the push-and-pull of saying “no,” the guilt that follows, and the freedom that comes when you finally protect your time, energy, and peace.Whether you’re a chronic people-pleaser, someone who gets walked all over, or just tired of being “always available,” this one’s for you. I’m unpacking what healthy boundaries look like in friendships, dating, family, and even online, plus the myths that make us feel selfish for putting ourselves first.This isn’t about building walls; it’s about creating space for better connections and a calmer you. Let’s talk about it.Thanks for tuning in to A Bit Extra, If you enjoyed today’s episode, make sure to follow, leave a review, and share it with a friend who would love it too. Got thoughts, questions, or ideas for future episodes? We’d love to hear from you!Reach out on @abitextra_podcast on Instagram or email us at [email protected]. Want more? Follow us on Instagram @abitextra_podcast for exclusive content and behind-the-scenes updates. Until next time - Keep being A Bit Extra.

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