If you are someone who struggles with frequent emotional eating & drinking, this one's for you. In today's show, I address some of the main reasons why you emotion/stress eat & drink, as well as talk about some ways to help reduce those episodes and manage your stress and emotions better each day. PS - on Sept 7th, I officially launched my *NEW* Mindless Macros & Movement Collective Group Coaching program.  If you struggle with your nutrition and getting some extra movement in each day, this program is for you! The link to sign up is below! PSS - being that this is the BETA round...this is the cheapest you'll ever be able to get your hands on my MM&M Collective group program!  Sign up now to lock in this rate before it's gone! ___________________ If you are excited to hear more, please share this episode to your socials, by screenshotting this podcast episode and posting it to your stories or FB page, and send the link to your friends and family. Don't forget to also go ahead and give this podcast a 5-star review for me.  All of these things will help me reach more of you amazing mamas out there, and I appreciate it more than you know. Instagram: @coachkenz.cpt JOIN THE MM&M COLLECTIVE GROUP COACHING PROGRAM! Sign Up Here! Apply to Work with Me 1:1 Apply Here Find More Here: Email List, Freebies, & More

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