Today we're talking about what you really need to know about over restriction throughout the holidays (and throughout the year in general) and how it never actually results in what you're looking for as far as health & fitness goals go. We also discuss my first ever Black Friday sale that ends TONIGHT 11/27 at MIDNIGHT ONLY!! So be sure to hop on the link below so you can get these deals before they're gone for good! BLACK FRIDAY DEALS HERE! ___________________ If you are excited to hear more, please share this episode to your socials, by screenshotting this podcast episode and posting it to your stories or FB page, and send the link to your friends and family. Don't forget to also go ahead and give this podcast a 5-star review for me.  All of these things will help me reach more of you amazing mamas out there, and I appreciate it more than you know. WORK WITH ME 1:1 >> Apply Here Instagram: @coachkenz.cpt Find More Here: Email List, Freebies, & More

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