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Listen " What is your goal? | 31-60 Day Challenge | 8 of 12"
Episode Synopsis
Today on exercise 20, I am talking about how having goals can help you push through when trying to establish and maintain healthy spiritual and physical habits. We will also continue reading through the book of Genesis and “The Practice of the Presence of God” by Brother Lawrence, a 17th Century French monk. And As always, the bulk of our time together will be spent doing the actual Christian practices of prayer, spiritual reading and gratitude.References/Recommendations:I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life by Dr. Amy Shah5 minutes of prayer, 10 minutes of Bible Reading, 10 minutes of Spiritual reading and 5 minutes of gratitude: • The Lord’s Prayer (today is Sinner Saturday)https://www.lords-prayer-words.com/images/res/Lords_prayer_print_800.jpg • The Serenity Prayerhttps://www.celebraterecovery.ca/prayer-of-serenity/ • The Apostles Creedhttps://learn.ligonier.org/articles/the-apostles-creed • 2 min of meditative breathing • 10 min of Bible reading: Genesis 33:12 (KJV) • 10 min of spiritual reading: Brother Lawrence, The Practice of the Presence of God, page 7, Fourth Conversationhttps://www.acatholic.org/wp-content/uploads/2014/06/The-Practice-of-the-Presence-of-God.pdf • 5 min of gratitude • 30 min of Zone 2 Cardio with 5 min warm up and 5 min cool down and 20 min of Strength trainingSupport this podcast:https://paypal.me/90DaysWithNurseDan?country.x=US&locale.x=en_USMedical Disclaimer:The 90 Days with Nurse Dan podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor or nurse/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
In God we trust